Health

Here are tips to beat the novel coronavirus or Covid-19 in the yoga studio & beyond. Practice these steps to prevent the transmission & spread of Covid19.

Here are our best picks for intention setting and reflection decks that you can use in your personal practice or with others. We love using these decks to help set intentions in yoga classes and beyond.

Vacation can cause a lot of weight gain due to diet and behavior changes. Here are our top tips on how to lose weight while on vacation.

Here is our back flexibility guide! If you have a very inflexible back, try these exercises to improve your spinal flexibility.

Read our Herbal Dynamics Beauty review and discover a natural and gentle skincare system that is affordable and accessible.

Dirty talk can make your relationship hotter. Here are our tips on how you can implement dirty talk into your routine with your partner.

Here are our top picks for just because gifts to give someone you love. A thoughtful gift can change someone’s mood instantly.

Here is my guide to a vape pen! Read about the benefits, anatomy of a vape pen, my personal setup, as well as tips on how to use and clean your vape pen.