Looking to teach from home or virtually? Here is our ultimate guide on how to record workout videos for professional use.
Yoga has amazing health benefits externally and internally. Here are ways to improve your flexibility after working a long day at your desk.
Looking to change up your life in positive ways? Here are our top 5 tips on how you can improve your health right now.
Everyday Yoga is gaining more and more fans. It is included in the programs of all fitness centers, men and women, transgenders, young and aged people are engaged in it. For many, Yoga is an ideal way to heal the body, make the body more perfect and gain harmony with oneself and the world around …
Here’s a list of the best gifts for yoga teachers! A thoughtful gift is a great way to appreciate your instructions on and off the mat.
If you feel the pressures of life, prioritize mental health and stay calm and energized. The key to achieve this is through medication. This practice has been present for several years. Today, everyone is using meditation to reduce stress and relax. In addition, it can lead to a reduction in psychological distress such as anxiety, …
Here are ways how you can keep your relationship refreshed with yoga. Yoga has the ability to help people find themselves and others.
Sharklet makes an antibacterial yoga mat that will blow all other mats out of the water. We love how durable and sanitary the mat is.