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Golf may be a less injury-prone sport than most. Yoga for golfers may be one of the best activities for keeping golfers safe and limber.
Here are our top tips on how to start a yoga practice at home. Yoga at home can help relieve stress and keep you safe during a pandemic.
Yoga outdoors is one fine way to get in harmony with nature while stretching your body for health benefits. A great thing about yoga is that you can perform it anywhere you like. In the outdoors, you can perform those poses in a variety of settings. You can do it on the grass, lush, flat …
Read about the 12 Laws of Karma and how you can incorporate them into your daily life and yoga practice. Namaste!
With a busy life, it can be easy to forget our fitness goals. Here are some pre-workout tips to help you stay fit anytime and anywhere.
Here are our best picks for intention setting and reflection decks that you can use in your personal practice or with others. We love using these decks to help set intentions in yoga classes and beyond.
Here’s a list of yoga statistics & facts from the 2016 Yoga in America study by Yoga Alliance & Yoga Journal. You’ll quickly see why yoga is here to stay.