Here are some ways you can make the most of every workout! Don’t let minor inconveniences disrupt your wellness goals. Planning is key!
Wondering what you need to create your home gym? Here is a checklist of items that every home gym needs so that you can keep up with your fitness goals.
Here is a tutorial for yoga poses to open hips and shoulders.
I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.