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Kauai Travel Guide | What to See, Do and Eat

Kauai Travel Guide | What to See, Do and Eat
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Updated: 1/5/2022 | Kauai Travel Guide

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About Kauai

Of the eight Hawaiian islands, Kauai is our favorite island to visit. 

Kauai is a lush paradise, with mountains, waterfalls, and a dramatic coastline. It is the oldest and westernmost of the large islands in the Hawaiian chain, and as a result has the most diverse range of plant life, a feature that has earned it the nickname of the “Garden Isle.”

Kauai is considered the sleepiest of the islands because many businesses have early closing hours. The plus side of this is that you truly get to relax on Kauai. 

View our Kauai Instagram stories to see us in action on the Garden Isle.

Where to Stay in Kauai

We have found that prices between AirBnBs and hotels are very similar. There are many vacation properties with amazing beachfront views and amenities. 

Here are places that we’ve stayed in the past and highly recommend:

How to Get Around Kauai

Rent a Car – We highly recommend renting a car for the duration of your trip. Having a car will give you access to many hard to get to attractions and beaches. We rented a car from Avis and they upgraded us to a convertible vehicle as a Preferred member.

Bike – Bicycles and scooters are highly encouraged and is a fun way to get around traffic while exploring Kauai.

Take the Bus – It is totally doable but will take some time to get around the island as there are congested areas along the main road. Buses are managed by Kauai’s Transportation Authority. You can see their bus schedules here.

Hitchhike – You can hitchhike but it’ll be very difficult. Many drivers are unable to stop on certain parts of the road due to it being too narrow to pull over.

Walk – If you’re up for it, you can walk Kauai. It will take a long time and may be rough during the summer months due to heat and humidity.

Kauai Hawaii palm tree hedges

What to Do and See in Kauai

#1 Nā Pali Coast

The Nā Pali Coast is not accessible by car. You’ll need a boat, helicopter or kayak to take in the beauty of this coast. Unfortunately we have not seen the Na Pali coast up close and personal yet. But we have seen it from viewpoints along the main road through Waimea Canyon.

#2 Waimea Canyon

Waimea canyon is Hawaii’s version of the Grand Canyon. The only difference is that there is a combination of red, orange, yellow, and GREEN due to the lush nature of Kauai’s landscape. Waimea canyon can be accessed on the western side of the island with many viewpoints along the main road.

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Waimea Canyon

#3 Red Dirt Waterfall

The Red Dirt waterfall is one of the most magical things I have ever seen. It’s located in the Waimea Canyon.

The red soil is a natural byproduct of the dark, iron-rich basalt rock that surrounds Waimea Canyon. These rocks have oxidized (or rusted) over time, giving the soil various shades of red. In fact, these rocks gave Waimea Canyon its name. The word “waimea” means “reddish water” in Hawaiian, which is in reference to the reddish hue of the soil and the heavy rainfalls that Kauai is known for.

To get there, you’ll take Waimea Canyon Drive, also known as Route 550 from Waimea Town going north. The falls can be found on the left side of the road near the 23-mile marker. It is typically crowded so be patient so that you can capture the best photos.

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Red Dirt Waterfall

Perrin and Co Ella Dress Apple Red Dirt Falls Kauai Hawaii

Red Dirt Waterfall

#4 Hanalei Bay

Hanalei Bay is located on the eastern side of the island and is great for lounging and snorkeling. 

#5 Queen’s Bath

The Queen’s bath is located on the eastern side of the island. To get here, you’ll need to go through Princeville and park in a small parking lot. You’ll then take a hike to the Queen’s path where you’ll find this natural tide pool with direct views of the ocean.

Queen’s Bath is typically closed to visitors in the winter months because the water levels can get high enough that people can get injured or even die from attempting to visit this attraction.

#6 Kōke e State Park

Kōke e State Park is a stop along the Waimea Canyon tour. From here you can take hikes to more views. Closeby is the Kōke e Lodge where you can get food and use the restrooms.

#7 Visit the Beaches

  • Anini Beach – Has the largest reef that also offers a tranquil snorkeling and wading experience for many.
  • Kealia Beach
  • Lumahai Beach
  • Hanalei Beach
  • Glass Beach
  • Hideaway Beach
  • Poipu Beach – Great beach to watch the sunset and spend time with seals and sea turtles.
  • Shipwreck Beach – We highly recommend taking the Shipwreck beach trail and stopping at this beach to take in the views and watch surfers.
  • Tunnels Beach

#8 Kilauea Lighthouse

Located on the eastern side of the island, this lighthouse offers a nice hike for visitors.

#9 Spouting Horn

Spouting Horn is a blowhole located in the southern part of the island. We were able to see an impressive spout from the blowhole during a visit. This stop will take you 15-20 minutes to fully enjoy.

#10 Visit Opeakaa Falls

Opeakaa Falls is located near Kapaa and the viewpoint is super easy to get to. You drive up to a direct view of the waterfall. The hike to the base of the waterfall has been shut down due to multiple deaths. You can be fined or even jailed if you are caught trying to hike down to the base of Opeakaa.

Across from the viewpoint is a vista of the Wailua River trail. It’s a short 1-minute walk and the views from here are breathtaking! If you’re up for it, you can rent a kayak or paddleboard along the river.

#11 Hike to a Waterfall

  • Wailua Falls – This is the most popular because it is short (approximately 35 minutes round trip), extremely sketchy, but VERY rewarding. The hike has been blocked off with wire fences but you can still jump the wall and climb down. There are ropes on the trail that lead you to the base of the waterfall. If you’re not up for the hike, you can also drive up and view the waterfall from the top.
  • Hanakapia Falls
  • Hanakoa Falls
  • Ho’opi’i Falls
  • Manawaiopuna Falls from Jurassic Park
Wailua Falls Hike Kauai Hawaii

Wailua Falls Hike

Wailua Falls Hike to base schimiggy wearing dippin daisys lululemon and lovers and friends denim shorts

Wailua Falls Hike

wailua falls kauai hawaii

Wailua Falls from the top

#12 Allerton Garden

The Allerton Garden tour was such an experience!

You get to traverse through the amazing lush landscape of a very well-maintained botanical garden and have a Hawaiian meal at the end of the tour. Our tour guide was very knowledgeable and entertaining. 

Allerton Gardens Dianes Fountain Gazebo in Kauai Hawaii

Diane’s Fountain Gazebo at the Allerton Gardens

#13 Kalalau Valley

Hike the Kalalau Valley 

#14 Fern Grotto

The Ferm Grotto is a great example of how beautiful the Kauai landscape has transformed with time. The lush vegetation here makes it look like you’ve entered a fairytale.

Smith Family conducts tours to the Fern Grotto. Book ahead of time here.

#15  Makauwahi Cave Reserve

Located on the southern part of the island, this cave reserve is worth visiting. You can spelunker into the cave to check out this collapsed sea cave. We highly recommend going early in the day to take advantage of daylight.

#16 Hanalei Valley Lookout

Visit the Hanalei Beach and Hanalei Valley Lookout, which features waterfalls and fields of taro, a purple potato like plant that is important to Hawaiian cuisine.

#17 Alakai Swamp Trail

This trail leads to the . We highly recommend starting your hike early as it gets very foggy in the afternoon.

#18 Visit Old Koloa Town

Old Koloa town is a great stop as your pass-through from the east side to the west and vice versa.

There are many restaurants, shops, and history to learn about Old Koloa town. Expect to spend 2-4 hours here.

#19 See the rainbow Stores in the NoKa Fair Shopping Center

Many of the shops here have shut down due to COVID, but the little rainbow storefronts still stand! The center offers artisans and shop owners selling locally crafted goods and “Made in Kauai” apparel.

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NoKa Fair shopping center

#20 Visit the Center of Kauai

Take an adventure helicopter ride to the center of Kauai “the wettest place on Earth” and see the Na Pali Coast from up in the air.

#21 Hike the Sleeping Giant Trail

This trailhead is located in Kapaa town. We love this hike because it’s very accessible, mostly shaded, and has amazing vistas of the east side.

Sleeping Giant Trail Hike in Kauai Hawaii

Views from the Sleeping Giant Trail Hike

Kauai Travel Guide Angel Wings in Kapaa Town love fitness shorts lululemon tank top wallaroo hat

Angel Wings in Kapaa Town

What to Eat in Kauai

#1 Kalalea Juice Hale

We are OBSESSED with this acai bowl joint! We go here every time we visit Kauai. They make the prettiest acai bowls that come with locally sourced healthy and tasty ingredients. You’ll also get to hang out with the chickens on the property. This is a must when you visit Kauai.

Anddddd if you’re ever stuck missing their amazing acai bowls, you can recreate them at home with our copycat Kalalea Juice Hale Acai Bowl recipe.


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Mo Buttah Mo Bettah Acai Bowl from Kalalea Juice Hale on Kauai Hawaii

Mo Buttah Mo Bettah Acai Bowl with added coconut meat

#2 Kauai Juice Co.

We are OBSESSED with the hot sauces at Kauai Juice Co. Our favorite flavors are the Kiawe Smoked and Verde which we buy in 6 packs to take back home as souvenirs or to just stock our pantry.

They also sell juices, smoothies, elixirs, bone broths, spices, and much more. It’s a must-visit each time we return to Kauai.

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Kauai Juice Co.

Related: Love Fitness Apparel Review + 10% off Coupon Code 

#3 El Taco Feliz

El Taco Feliz serves delicious Mexican food that is also super affordable. This was our first stop in Kauai ever and we ordered tacos and burritos and were blown away at how fresh and delicious it all was.

#4 Leong’s Meat House

If you’re looking for Kauai grass-fed beef, this is the place! Leong’s Meat House is a butchery but also serves lunch plates and tasty poke bowls. We tried the Kamikaze, which is an assortment of one of each of their poke flavors and it was super good!

Leong's Meat House Kamikaze Poke Bowl seafood

Kamikaze Poke Bowl from Leong’s Meat House

#5 Koloa Fish Market

The Koloa Fish Market is a great place to get food when visiting old town Koloa. They sell fresh seafood and their poke is very delicious.

#6 Al Pastor Tacos

This place is called Al Pastor but their secret weapons are their shrimp and fish tacos. They’re a food truck that delivers some ono Mexican food. You can buy their tacos a la carte. We highly recommend the shrimp and fish tacos and a combo fish and shrimp burrito. 

#7 Kountry Kitchen

Kountry Kitchen is an awesome breakfast place. We recommend their iced teas, country-fried steak and eggs, benedicts, and other breakfast staples. You can’t go wrong with anything here.

#8 Paniolo Santa Maria Style BBQ

As a Texan born and raised, I could not miss out on a good BBQ joint. We tried Paniolo’s on our third visit to Kauai and wish we had gone here sooner! Santa Maria BBQ is known for melt in your mouth tri-tip meats. We had their rib-eye loaded fries, rib-eye salad, and two combo barbeque plates with ribs and tri-tip.

They don’t sell booze, but you can get some at the market nearby or bring your own. They also have LIVE music which is guaranteed fun. Try to see Extended Stay (the band) during your trip. They are an eclectic jam band that wowed the crowd!


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#9 The Fish Express

The Fish Express serves some yummy poke and seafood plates! You can order poke and add toppings to make your poke bowl exactly how you want it. We also love their daily fish plates. When we went, they had Mahi Mahi encrusted with macadamia nuts in a lilikoi (passion fruit) sauce. It was amazing!

#10 Da Crack

Da Crack sells bomb Mexican food. Their plates and tacos are the best!

#11 Oasis

Oasis spoiled our taste buds with their amazing food. We tried the Kauai beef steak here and it was so tender and delicious. We had a hard time wanting to eat anywhere else! They also have happy hour deals and a live band. We love Aldrin (the Ukelele pro) who performs on Wednesdays. Come for happy hour beverages and stay for dinner and the show.

#12 Brennecke’s Beach Broiler

Located right next to Poipu beach in the Southern part. This restaurant is a great place to rest and even watch the sunset.

#13 Hukilau Lanai

Hukilau Lanai is super special to us because on Saturday and Sunday from 5 PM-5:45 PM, they have a $40 tasting menu. If you want to add a wine pairing, the cost will come up to $55! Their menu is super creative and delicious and we’re always left wondering how they can offer such amazing food at low prices. They also have live music. Make this a fancy dinner event with your partner or loved ones. Reservations are highly recommended as the place is packed on the weekends!


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