Tips

What to do when someone walks out of your class? This can apply to any fitness class. I am a yoga instructor sharing my experience.

I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.

I’ve been using natural oils to prevent and treat dry and damaged skin. Visit my blog for a 20% off TEADORA coupon code.

We are always changing and sometimes life events and travel help foster those updates. I changed the way I eat and viewed food to achieve weight loss. It has also taught me to live a life that is enough.

Earth Day should be every day! Here are some practices that you can adopt now to eliminate waste. Mother Earth will thank you for it!

Here are some yoga props that you NEED and some that you’d WANT. I’ve done all the yoga props testing and research so that you don’t have to.

Here’s my story about how I discovered the beautiful relationship between my menstrual cup and Asian squatter bidets.

The perfect sweater will change up your outfit from gym to street chic. Here is a selection of best sweaters to wear with leggings.