Hi EVERYONE!
I am hosting a yoga challenge (and my FIRST ONE) with Carleeh Mulholland aka Mama Razza of mamarazzaonamission.com and Georgina Shaffer of Azul SUP Yoga!
The challenge starts September 1st, 2016 and will be 2 weeks long (14 poses total)!
The grand prize is sponsored by VitaCoco! Winner will win a ONE YEAR supply of VitaCoco, a yoga mat and other awesome prizes. Participate on Facebook to win weekly prizes, but the grand prize will be given to an Instagram participant.
Here’s the breakdown of poses by level. Pick one or try all three! Modifications are encouraged!
| Week # | Pose | Advanced | Modified |
| 1 | Downward Dog | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 2 | 3 Legged Dog | Downward Dog while grabbing ankle on one side | Downward Dog with blocks under hands |
| 3 | Lizard | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 4 | Pigeon | Eka Pada | Downward Dog with blocks under hands |
| 5 | Mermaid | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 6 | Plank Pose | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 7 | Warrior I | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 8 | Warrior II | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 9 | Reverse Warrior | Downward Dog with blocks under hands | |
| 10 | Wide Legged Forward Fold | Downward Dog while grabbing ankle | Downward Dog with blocks under hands |
| 11 | Goddess Pose | Spider Pose | Downward Dog with blocks under hands |
| 12 | Triangle (Trikonasana) | Trikonasana with lifted arms | Downward Dog with blocks under hands |
| 13 | Standing Splits | L Handstands | Downward Dog with blocks under hands |
| 14 | Tree Pose (Vrkasana) | Half Lotus Vrksasana | Downward Dog with blocks under hands |
Get social with us and join our challenge on Facebook!
See you ladies on the mat!
<3 + Light,
Schimiggy