Here is a quick and easy recipe on how to make turmeric paste. Use the paste to make golden milk or add to your favorite foods to amplify the flavor
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The positive effects of dance on health are endless. Here are the benefits of dance and a list of things needed to begin a dance practice.
Why does meditation make us feel more relaxed? We’ll answer some questions as to why it’s easier to be after a meditation session and give you some meditation tools you can use right now.
Earth Day should be every day! Here are some practices that you can adopt now to eliminate waste. Mother Earth will thank you for it!
Enjoy this yoga nidra sequence that was adapted from another source. Namaste!
Secret Yogi is an Australian based activewear brand. Their designs are fun and vibrant. The fit is great! Definitely choose your normal size in this brand.