Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Check out these 7 healthy superfoods to boost your family’s diet! Eating healthy can be easy if you make it fun and tasty. We included some ways to sneak them into your meals.
Yoga and meditation have benefits for people of all ages and abilities. The benefits are endless and anytime is a great time to start. Here are some ways seniors and caregivers can begin a yoga & meditation practice.
Explore the 6 main benefits of Thai massage therapy in our next article. Thai yoga massage is hands-on and feels good inside and out.