Yoga resource

Here’s a list of yoga statistics & facts from the 2016 Yoga in America study by Yoga Alliance & Yoga Journal. You’ll quickly see why yoga is here to stay.

Here are the different styles of yoga that you can explore. Try multiple styles to determine what style fits your preference and needs the best. There’s a style for every practitioner.

What to do when someone walks out of your class? This can apply to any fitness class. I am a yoga instructor sharing my experience.