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Ayurveda is the sister science of yoga. It deals with what we need to eat and implements into our lifestyles to balance, or pacify, our dosha temperament. Here is my guide on Kapha Yoga Tips & Sequence.
Enjoy this yoga nidra sequence that was adapted from another source. Namaste!
Quotes which inspire and motivate me as a yoga teacher and student (listed alphabetically by Author) Author Quote(s) Albert Einstein Not everything that counts can be counted, and not everything that can be counted counts. Baron Baptiste I bend so I don’t break. Carl Jung The privilege of a lifetime is to become who you truly are. C.S. …
There are so many yoga resources for the new and long-time practicing yogis out there. I intend to further my practice through yogic knowledge and physical asana practice on a daily basis. Below are a few pages that I visit for inspiration and guidance. Enjoy! Yoga Knowledge Websites Mr. Yoga: This resources provides a HUGE …