People break a sweat in the gym to stay fit and build muscle mass. Some want to put on extra weight while others want to shed the fat and gain an athletic build. In both cases, you need to follow a specific diet plan to achieve the target maintenance calorie. There is also a range of supplements that athletes take to catalyze their muscle formation. However, one such supplement is the cannabis that can add to the whole process.
The popularity of cannabis is increasing over the years. Moreover, it has been backed by several studies and researches, revealing its benefits. Now, more countries are reforming their policies regarding cannabis. There are several studies that suggest its overall benefits and how cannabis can affect muscle building.
Here are 3 ways cannabis helps in muscle building to get a better understanding of how cannabis affects your body.
How Cannabis Helps with Muscle Building
#1 Better Concentration
Cannabis can be a great pre-workout supplement. It means that you can consume it right before the workout session. Studies suggest that cannabis can help calm down your mind, which results in better concentration. When you have a focused mind, you can work out more intensely. You will also get better overall results of exercise on your body.
Interestingly, many athletes and fitness experts claimed that cannabis helped them get into a state of flow. Here, it doesn’t mean that you should smoke a whole joint before working out. It will only make you sleep even before you can go out. Instead, it is best if you use cannabis in a recommended amount and let it soothe your mind. You can also try CBDfx gummies, which are easy-to-carry.
Cannabis can also reduce muscle control. This means that it can lower the activity of motor neurons. The reduction of motor neuron activity can help in treating neurodegenerative diseases.
#2 Anti-Inflammatory Benefits
After an intense workout session, it is natural to feel sore. The main cause of the pain and ache after a workout is inflammation. An increased amount of body pain and muscle soreness will stop you from working out the next day. So, there is a need for a supplement that can decrease the pain. This is where cannabis begins to play its role.
It has been found that cannabis possesses effective anti-inflammatory properties. This is the reason why many athletes and bodybuilders prefer cannabis post-workout. It is not necessary to smoke cannabis to reap its benefits. Instead, you can apply CBD topicals over the targeted areas and get relaxation.
Cannabis is effective in decreasing the effects of DOMS (Delayed Onset Of Muscle Soreness) also. It is the condition in which you feel pain and strain in your muscles. This happens because of the continuous adoption of your muscles to reduce pain. Consuming cannabis can reduce the effect of DOMS, making you continue your workout.
Cannabis is also helpful in reducing muscle spasm in athletes. It positively affects the muscle spasms, which results from Parkinson’s and multiple sclerosis. Its health-promoting effect can enhance the overall physical capability of bodybuilders.
#3 Better Sleep
The quality of sleep is a crucial factor in bodybuilding. If you allow your body to take rest and repair, you will get better muscle development. It means that better sleep will lead to greater overall muscle growth. After an intense workout session, you might need to wind down and get some rest.
This is where cannabis comes in handy. It contains a compound called THC (Tetrahydrocannabinol) that is helpful in inducing sleep. Further, cannabis can also help people suffering from PTSD and sleep apnea. It has the potentiality to treat daytime fatigue and REM sleep disorder as well. Cannabis reduces the stress levels, which, in turn, provides you a deep and sound sleep.
Additionally, cannabis can help if you have trouble putting on weight. The reason is that after its consumption, the appetite increases. This means that you will be able to eat an adequate quantity of diet food. As a result, the food will provide all the essential nutrients and required calories needed by the muscles. In this way, you can add more mass to your muscles after a workout.
Cannabis-based products can be used as an effective alternative to traditional sleep medications, which have a lot of side effects. Also, you can take cannabis in a variety of forms e.g. CBD gummies, vape, capsules, tinctures, or concentrates.
It is worth remembering that excess of anything will damage your body. Thus, it is advised that you consume cannabis products in moderation. The recommended consumption of cannabis can provide many benefits in muscle building. It can increase mental focus, promote calmness, and reduce inflammation. Also, it can ease body pain and can lead to better and deeper sleep. Complementing your workout regime with cannabis will help you achieve maximum results.
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Thursday 30th of July 2020
Never new cannabis could aid muscle building, I think it would relax me as a pre-workout supplement. great article, it's got me thinking.