Yoga Practice

Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.

I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.

We are always changing and sometimes life events and travel help foster those updates. I changed the way I eat and viewed food to achieve weight loss. It has also taught me to live a life that is enough.