Try this EASY Thai Panang curry recipe the next time you need to feed your family. It takes only 30 minutes and feeds 4-6 people. It’s healthy and inexpensive.
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Ayurveda is the sister science of yoga. It deals with what we need to eat and implements into our lifestyles to balance, or pacify, our dosha temperament. Here is my guide on Kapha Yoga Tips & Sequence.